For the second year in a row, SweatWorks has teamed up with the Cascade Classic—to be held in Seattle, Washington this October, an event that's expecting more than 700 athletes.
It’s not too late to get involved. The online qualifier started two days ago. Event 1 is like no other online qualifier workout we’ve seen—it involves running!
Ascending ladder of:
BURPEE ONTO PLATE
25’ SHUTTLE RUN
As many reps as possible in 7 minutes.
The second workout this week is:
Max weight on the following barbell complex.
Power clean + hang clean + front squat + 2 shoulder to overheard
Register here and use the code CASCADE17 for a 10% discount.
5 More Reasons to Get involved with the Cascade Classic
5. More than just CrossFit
This event isn’t just for the CrossFit athlete. While the two-day functional fitness part of the event is the biggest part of the weekend, they also offer an Olympic weightlifting, a powerlifting and a strongman event—ideal if you have some athletes at your gym who want to try their hand at Olympic weightlifting in a competition environment. It also means there's always something going on—always something to watch.
4. Schmooze with the Best of the West
This event always attracts the top athletes in the Northwest Region. Last year, two-time CrossFit Games athlete Alexis Johnson took down the women’s event with Margaux Alvarez placing second. The year before, Emily Abbott, Alex Parker and Alessandra Pichelli, among others, competed. On the men’s side, the top three last year were Alex Anderson, Jordan Cook, and George Sanchez, who just competed at his first CrossFit Games a couple weeks ago—winning the banger event!
An excuse to visit the gorgeous city of Seattle—a great foodie and coffee city.
2. New things each year!
Organizer Jordan Holland doesn’t ever let this event go stale. Each year builds on the one before; each year, he offers new features. This year, for the first time, there will be an outdoor event at the competition, and for the first time, individuals and teams will compete on both Saturday and Sunday. They’re also working on some surprise new gear from PR lifting that they will be using in an event that has never been done before (that’s all we can say about that).
1. Pre-Season testing
Held in October, this is the perfect opportunity to see where you’re at after a summer of strength and skill work (or a summer of drinking and beaching). Either way, competing in the fall will let you know where you’re at, what’s been working, and how you should shift your training moving forward into 2018.
Register for the online qualifier here. Code CASCADE17 for 10 % off.